Joy and Excitement - Guided Meditation - by Bhavani Lev

This guided meditation encourages activating joy by pairing it with excitement, explaining that combining these feelings makes joy more accessible and powerful. Listeners are invited to reflect on and journal about what genuinely excites and brings them joy, noticing the sensations and vibrations these emotions create in the body. By consciously choosing where to focus attention and cultivating feelings of joy and excitement, individuals actively shape and create a more positive present and future.

Joy and Excitement

Let’s begin with activating joy and excitement.

It may not always be easy to feel joy,
but joy becomes more accessible
when activated along with other feelings.

In order to support ourselves, and each other,
in resonating the frequency of joy,
we have found that pairing joy with other feelings
augments and enhances both accessing,
and experiencing, more joy.

Joy and excitement.

See what happens when you bring
more excitement to your choice to be joyful,
to your choice to feel more joy.

And encourage the feeling of excitement
to meet the feeling of joy.

Joy and excitement play together 
like truly great friends.

Think of something you feel excited about.

This can be something small and simple,
or something really big.

It doesn’t matter.

Take a moment to answer this for yourself.

What do you feel genuinely excited about?

You can write down the things
you feel excited about in your journal.

Writing things down often helps
to bring more clarity to us.

As you bring to mind
things you feel excited about,
bring in the feeling of joy.

Notice how joy and excitement
feel together in your body.

Take a few deep breaths
to let these feelings really be present.

Use your journal to write down
your experiences and your feelings.

Notice the qualities, sensations,
the colors and nuances, 
of what you are feeling.

Think of something you are genuinely joyful about
right now,
no matter what else is going on.

And bring in the feeling of excitement.

Feel for the vibrations
of joy and excitement
in your body.

Take a few minutes
to notice your breathing,
feel your body,
and open yourself a little bit more
as you feel for the joy and excitement
in your body, and in your heart,
and in your whole being.

You have the choice of where
you place your attention.

You have the choice as to where
you focus your attention within yourself
as well as around you.

Throughout the day and night,
use the power of your focus, your awareness,
and pay attention to what you feel
joyful and excited about.

Be curious about what you’re feeling
as you resonate beautiful high-frequency vibrations
of joy and excitement,
and write about your feelings and experiences
in your journal.

And keep feeling your body
as you bring curiosity
to joy and excitement.

You are creating your positive future
by living it right now.

Much love to you!